8-Week Performance Blueprint for Runners
Are you a dedicated runner tired of the nagging joint pain, the frustrating plateaus, or the anxiety of a season-ending injury? Generic, cookie-cutter strength programs fail runners because they ignore your unique biomechanics and training load. This is the antidote. The 8-Week Custom Performance Blueprint is not a template—it's your personalized roadmap to enduring strength, built 100% around YOUR body and YOUR goals. It is created and overseen by a Doctor of Physical Therapy who understands the science of running, not just a personal trainer. What's included? This is a premium, clinic-level investment designed to fix the problems holding you back. -1:1 Personalized Blueprint Session: a virtual deep dive session with your DPT Coach to review your running history, training schedule, goals, and areas holding you back. -Precision Training: Custom strength workouts 2x/wk, tailored to your body, goals, and available equipment, delivered via our professional training app. Programming perfectly syncs with your running schedule to ensure optimal gains without overtraining. -Expert Accountability & Adjustments: Unlimited direct messaging access to your DPT Coach. Never be left guessing—get feedback, adjustments, and answers to your questions when you need them most. -Video Library: Access to clear video demonstrations of every exercise to ensure perfect form and maximum safety. This program is built for you if you: -Want to finally break through a performance plateau -Get nagging aches, tightness, or “almost injuries” as mileage increases -Know you should be strength training but don’t know where to start -Want expert programming that fits your schedule—not the other way around -Prefer guidance from a DPT who understands running mechanics With a background in orthopedics, biomechanics, and performance rehab, our programming blends clinical expertise with practical strength work runners actually use. Every plan is built to enhance—not interrupt—your running. *Price is monthly payment* **Cyber Monday Week Discount: $100 off (normally $397.50) each month when you commit to 4 months. By signing up between 11/30-12/6, you agree to a minimum 4 month commitment unless unforeseen circumstances arise.**
Price: US$297.50 monthly